Drinking adequate amounts of water can also reduce hunger. Drink several glasses of water before meals can also be an effective way to prevent overeating that can result in weight gain.
People who are overweight are advised to drink at least 8 glasses of water each day. In fact some studies have shown that water ice or cold water also helps burn calories, to help increase the body’s metabolism.
If you are not accustomed to drinking water in large quantities, then began to eat them in large quantities, at first it will feel uncomfortable and you will even urinate frequently. It’s a natural thing and after the passage of time your body will get used to the new habits to consume water.
Other Benefits of Eating White Water
In addition to helping you lose weight, consume water also have a variety of positive health benefits, such as:
- Prevent Heart Disease
According to a study published in the American Journal of Epidemiology, people who used to drink water more than 5 cups per day had a 41 percent reduced risk of heart disease and sudden death.
- Prevent Migraine
According to researchers from the University of Masstricht, Netherlands, drink seven glasses of water a day can relieve headaches and improve quality of life for migraine sufferers. Researchers say that the headaches experienced by migraine sufferers can be reduced within 21 hours if they drank 1.5 liters of water.
- Increase Sharpness Brain
The brain needs oxygen to be able to work according to its function. By drinking lots of water, you can ensure that the brain needs oxygen have been met. Even drinking 8-10 glasses of water a day can improve the brain’s cognitive ability by 30 percent.
- Prevent Aging
Dry skin become one of the causes of premature aging. Water can moisturize the skin, making it look fresh and free from dry skin, thus making your face youthful get older though.
Let’s make it a habit to drink water from now on!