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6 Workouts for Stronger Triceps

The triceps brachii, together with the biceps brachii, are liable for strongest forearm actions. The triceps is a three-headed construction and is the one muscle positioned on the posterior higher arm. The three heads...

6 Workouts for Stronger Triceps

The triceps brachii, together with the biceps brachii, are liable for strongest forearm actions. The triceps is a three-headed construction and is the one muscle positioned on the posterior higher arm. The three heads...