This Cinnamon Candy Potato Smoothie tastes like Fall in a glass!
Smoothies is probably not the very first thing you consider while you consider Fall and Winter recipes, however they’re so handy and you can also make use of seasonal flavors to vary it up from what you have been ingesting all summer time.
Candy potatoes are fantastic sources of vitamin A, beta-carotene, and include over 600% of your every day worth in simply 1 cup. Vitamin A is important for progress and growth, whereas additionally supporting a wholesome immune system. Observe: it’s fats soluble, so make sure you eat candy potatoes together with just a little wholesome fats to correctly soak up and course of its well being advantages.
Cinnamon can also be loaded with antioxidants — particularly polyphenols. Antioxidants are particularly vital as a result of they assist the physique combat oxidative stress and injury brought on by free radicals.
So this taste mixture not solely offers you a robust mix of vitamins, however it additionally offers you these cozy Fall flavors that you just’re craving!
Making this Smoothie Nicely-Balanced With the Foundational 5
A nourishing smoothie recipe comprises a steadiness of what I name the Foundational 5.
The Foundational 5 are the 5 components of a balanced meal: non-starchy carbohydrates, starchy carbohydrates, wholesome fats, protein, and what we name the flavour issue.
Our Foundational 5 Nourish Meals will be discovered as smoothies, yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups, stews, and lots of extra. Not each meal must be a Foundational 5, however in case you are aware to get most of those 5 components in your plate at most meals, you’ll really feel the distinction.
For those who want extra assist with creating balanced meals, join the Wholesome Consuming Made Simple with The Foundational 5 course.