You simply bought residence from a busy day at work, solely to search out that you simply forgot to take the hen out of the freezer within the morning to thaw.
Time to ditch your wholesome meal plan for a takeout dinner, proper?
Not essentially — you possibly can truly prepare dinner frozen hen within the On the spot Pot!
This multi-cooker equipment makes cooking quicker and simpler, and it could possibly deal with absolutely anything (even yogurt!).
Because it seems, that additionally features a frozen-solid hen — and it solely provides a couple of minutes to your common cooking time.
How Lengthy to Prepare dinner Frozen Rooster within the On the spot Pot
There are just a few completely different variables that may have an effect on how lengthy frozen hen takes in an On the spot Pot. It is dependent upon the dimensions of your On the spot Pot, the minimize of meat, the dimensions of your hen items, and the recipe you’re utilizing.
“Rooster items like breasts, thighs, and wings will take significantly much less time to prepare dinner,” says Summer time Yuletide, MS, RDN.
You should use On the spot Pot’s cooking time tables as a suggestion. Frozen meat requires just a few further minutes of cooking and may delay the time it takes to pressurize earlier than the precise cooking time begins.
Meaning the precise time from freezer to desk can be a bit longer than the prepare dinner time — however don’t fear, it’s definitely worth the wait.
Yuletide recommends the next cooking occasions as a place to begin. Your mileage might differ, so at all times test the interior temperature of your hen to verify it reaches 165 levels Fahrenheit.
Listed below are just a few pointers that may assist you determine how lengthy you must prepare dinner frozen hen within the On the spot Pot.
How Lengthy to Prepare dinner Frozen Complete Rooster
The time it takes to prepare dinner an entire frozen hen within the On the spot Pot is dependent upon its weight, in response to Yuletide.
However a very good rule of thumb is to prepare dinner a frozen complete hen for 10 minutes per pound. For instance, a 4-pound frozen hen will take 40 minutes within the On the spot Pot on excessive stress.
Enable for pure stress launch as soon as cooking is finished — don’t flip the steam launch valve.
How Lengthy to Prepare dinner Frozen Rooster Breasts
It sometimes takes 15 to twenty minutes to prepare dinner frozen hen breast within the On the spot Pot. When the prepare dinner time is up, instantly flip the steam launch valve to do a fast launch.
How Lengthy to Prepare dinner Frozen Rooster Thighs
Frozen bone-in frozen hen thighs require 17 to 22 minutes of cooking time for two to three kilos of meat. Frozen boneless hen thighs sometimes take 15 to twenty minutes.
For each boneless and bone-in hen thighs, do a fast stress launch after cooking.
How Lengthy to Prepare dinner Frozen Rooster Tenderloins
Like frozen hen breasts, frozen hen tenderloins must prepare dinner for 15 to twenty minutes, Yuletide says. Once more, you’ll need to do a fast launch.
How Lengthy to Prepare dinner Frozen Rooster Wings and Drumsticks
For two to three kilos of meat, you’ll need to prepare dinner frozen hen wings or drumsticks within the On the spot Pot for 17 to 22 minutes. Do a fast launch once they’re carried out cooking.
Is It Secure to Prepare dinner Frozen Rooster within the On the spot Pot?
Sure, so long as you do it accurately.
“If you happen to use the stress cooking perform — not gradual cooker — and make sure that the hen reaches the minimal secure inside temperature of 165 levels Fahrenheit, it must be secure,” Yuletide says.
Frozen hen naturally takes longer to prepare dinner, as a result of it first has to thaw out earlier than the precise cooking course of begins. That’s why the FDA warns in opposition to placing frozen hen in a gradual cooker, as a result of it retains the hen within the bacterial hazard zone for too lengthy.
Strain cooking, nevertheless, takes roughly 30 p.c much less time than conventional strategies as a result of it traps the moisture that will usually evaporate whereas cooking on the stovetop or within the oven.
This quickens the chemical processes that occur throughout cooking, so your meals reaches secure temperatures quicker.
(Want some On the spot Pot inspiration? Do this delish Rooster Florentine recipe!)
Making ready Frozen Rooster for the On the spot Pot
The On the spot Pot depends on moisture for cooking, so you must be sure to embrace some along with your hen. Merely add a cup of liquid to the internal pot earlier than including your hen and spices.
“To reinforce the flavour you’re going for, I’d advocate cooking it within the juice,” says Trista Greatest, MPH, RD, LD. “As an example, in order for you a pineapple hen, substitute a portion of the water for pineapple juice to permit it to prepare dinner into the meat.”
If you happen to’re simply meal prepping plain hen so as to add to recipes later, water or hen broth works completely.
After getting your frozen hen prepared for cooking, merely press the “guide” or “stress prepare dinner” button in your On the spot Pot and alter the cooking time as wanted.
Test the interior temperature with a meat thermometer, and also you’re able to take pleasure in it!