Find out how to Survive a Pandemic is now out in paperback!

How to Survive a Pandemic is now out in paperback!

My latest guide, Find out how to Survive a Pandemic, is now out in paperback! This guide cuts by way of the prevailing noise and nonsense and divulges not solely what we will do to guard ourselves and our family members throughout a pandemic, but additionally digs deeper into the roots of the issue and tackles the basic query: How can we cease the emergence of pandemic viruses within the first place? 

All proceeds I obtain from the guide are donated to pandemic prevention charities such because the The Good Meals Institute and the Plant Based mostly Meals Affiliation. Order your copy right this moment!

New quantity covers B12, fasting, & local weather change

Volume 51-MockupMy new quantity is out right this moment and is accessible as a streaming video so you can begin watching it instantly.

Right here’s the total checklist of chapters from the brand new quantity—a preview of what’s to come back over the following few months on

  1. Are Aluminum Pots, Bottles, and Foil Protected?
  2. Stainless Metal or Forged Iron: Which Cookware Is Finest? Is Teflon Protected?
  3. Are Melamine Dishes and Polyamide Plastic Utensils Protected?
  4. The Finest Weight loss plan for Weight Loss and Illness Prevention
  5. The Advantages of Fasting for Therapeutic
  6. The World’s Largest Fasting Examine
  7. Are There Well being Advantages of Spending Time in Nature?
  8. Anti-Inflammatory Weight loss plan for Lupus      
  9. Kind 1 Diabetes Therapy: A Plant-Based mostly Weight loss plan      
  10. The Function of Epigenetics within the Weight problems Epidemic
  11. Find out how to Get the Weight-Loss Advantages of Ephedra With out the Dangers
  12. The Impact of Ingesting Water on Adrenal Hormones
  13. What Is the Most secure Metabolism Booster?
  14. Optimizing Water Consumption to Lose Weight
  15. The Results of Marijuana on Automobile Accidents
  16. The Signs of Vitamin B12 Deficiency
  17. The Optimum Vitamin B12 Dosage for Adults 
  18. The Healthiest Meals Sources of Vitamin B12
  19. The Optimum Vitamin B12 Dosage for Youngsters, Being pregnant, and Seniors
  20. The Finest Kind of Vitamin B12: Cyanocobalamin or Methylcobalamin?
  21. Hospitals Revenue on Junk Meals
  22. Win-Win Dietary Options to the Local weather Disaster
  23. Which Meals Have the Lowest Carbon Footprint?
  24. Which Diets Have the Lowest Carbon Footprint?
  25. Are There Advantages of Pole Strolling for Weight Loss?
  26. Find out how to Reverse Coronary heart Failure with Weight loss plan
We’ve got retired the quantity DVDs, however all volumes can be found for streaming at And keep in mind, should you watch the movies on or YouTube, you’ll be able to entry captions in a number of totally different languages. To search out yours, click on on the settings wheel on the lower-right of the video after which “Subtitles/CC.” 


In case you are a $25+ month-to-month supporter and opted in to our donor rewards, you’d already be an knowledgeable on these new matters by now, having already acquired a complimentary hyperlink to the brand new obtain. In case you’d wish to obtain them earlier than they’re accessible to the general public, please think about turning into a month-to-month supporter. Enroll on the donation web page to grow to be a $25+ month-to-month contributor and be given a chance to obtain the most recent downloads at no cost so long as your contributions are present.


Be a part of the Every day Dozen Digest

Daily Dozen Digest My Every day Dozen Guidelines was designed as a information to encourage you to incorporate among the healthiest of wholesome meals into your day by day routine. To help your wholesome consuming journey, we’re kicking off the Every day Dozen Digest, a free, 11-week e mail program with suggestions and data for every field of the guidelines.

We kick it off subsequent week, so click on right here to enroll right this moment! 





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And may pets like cats and canines get contaminated and be infectious?



What to Eat for Stroke Prevention
What to Eat for Stroke Prevention

Greater than 90% of stroke threat is attributable to modifiable threat elements.






Dwell Q&As right this moment, August 27

Live Q&A


Each month now I do Q&As stay from my treadmill, and August 27 is the day. 

Be a part of on our Fb web page OR YouTube channel at 1pm ET.  I’ll be streaming to each on the identical time!

Now you can discover hyperlinks to all of my previous stay YouTube and Fb Q&As right here on If that’s not sufficient, keep in mind I’ve an audio podcast to maintain you firm at




In well being,
Michael Greger, M.D.

PS: In case you haven’t but, you’ll be able to subscribe to my free movies right here and watch my stay, year-in-review shows:


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