Lentil Nourish Bowl with Maple Tahini Dressing

This lentil nourish bowl is loaded with quite a lot of greens and paired with a tasty maple tahini dressing, good for a simple but nourishing meal.

Tahini the star of this recipe. Not solely is it bringing the Taste Issue, nevertheless it’s additionally bringing a ton of dietary worth!

If you happen to’re not conversant in tahini, it’s a condiment constructed from toasted, floor, hulled sesame. It has a nutty taste that makes it nice for dressings, smoothies, and desserts!

It’s wealthy in important nutritional vitamins and minerals like magnesium, potassium, iron, calcium, B nutritional vitamins, and vitamin E. It’s additionally an excellent supply of plant-based protein.

Protein

Lentils are a few of my favourite plant-based proteins — one cup of lentils accommodates 18g of protein! They’re versatile, reasonably priced, and scrumptious.

Tahini is stuffed with protein too containing greater than most nuts, which makes you’re feeling fueled and nourished for the remainder of the day.

Nutritional vitamins & Minerals

This Nourish Bowl is filled with important nutritional vitamins and minerals like B nutritional vitamins, vitamin E, magnesium, potassium, folate, copper, phosphorous, iron, and calcium  — simply to call a number of!

What Makes Up a Foundational 5 Nourish Meal

A Foundational 5 Nourish Meal accommodates all 5 components of a balanced meal: non-starchy carbohydrates, starchy carbohydrates, wholesome fats, protein, and the flavour issue.

Our Foundational 5 Nourish Meals might be discovered as smoothies, yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups, stews, and lots of extra.

If you happen to want extra assist with creating balanced meals, join the Wholesome Consuming Made Straightforward with The Foundational 5 course.