Welcome to Vitamin+ Membership, the last word accountability device designed that can assist you make good meals selections and keep your outcomes.
Together with your membership, you get entry to The Month-to-month Repair and The Mindset Membership, continuations of Ilana and Autumn’s signature vitamin packages, Final Portion Repair and 2B Mindset.
The whole lot they provide — Month-to-month Subject movies, assignments, skilled interviews, recipes, and extra — present the help and accountability it’s good to obtain and keep outcomes.
Bookmark this web page to remain updated on the brand new Month-to-month Subject movies as they launch and see previous Subjects that you could be need to re-visit!
(Professional tip: Study extra about BODnutrition.com)
November Subjects
The Month-to-month Repair: Intestine Well being, Kitchen Suggestions, and an Consuming Plan for Endurance Athletes
This month Autumn helps you perceive intestine well being and tips on how to preserve it at optimum ranges plus a one-week gut-health problem with a tracker.
You’ll obtain a particular consuming plan and worksheets for endurance athletes and Chef Bobby is again with new kitchen suggestions!
Lastly, You’ll get new 7-day meal plans and grocery lists, plus 8 mouthwatering recipes like Vacation Stuffed Squash, Hen Pot Pie, and Vacation Sangria.
The Mindset Membership: Kitchen Hacks
Wish to learn to make your produce last more or tips on how to make zoodles with out a spiralizer? Ilana shares these and different tried and true kitchen hacks that can assist you save time, cash, and make the kitchen much less daunting.
Additionally, pay attention in as Ilana speaks to 2 associates who misplaced over 100 kilos with the 2B Mindset and the way they plan to carry one another accountable with Ilana’s recommendation to be able to attain their targets.
Plus, get November’s unique recipes together with Banana Bread Breakfast Mug Cake, Leek and Pomegranate Stuffing, and different vacation favorites with The Mindset Membership!
October Subjects
The Month-to-month Repair: All About Metabolism
Get the news on why metabolism is vital and bust a number of the most typical myths. This month, you’ll additionally discover out what your meals goes to value you calorie- and exercise-wise, so you may plan your Halloween indulgences with confidence.
Plus you’ll have entry to scrumptious FIXATE recipes like pumpkin bread. You’ll additionally meet John H. who began UPF to help his spouse — and misplaced 55 kilos alongside the way in which! Hearken to his transformation journey and see the place he’s now.
The Mindset Membership: Meals Labels 101
This month, Ilana walks you thru her method to studying meals labels. Study professional suggestions from a registered dietitian on the important thing issues you need to search for, tips on how to decipher the advertising and marketing messages, and tips on how to keep away from widespread pitfalls like sodium and sugar content material.
Plus, get to know the unbelievable success story of April, a lady who overcame a lifetime of obstacles and finally shed 100 kilos.
September Subjects
The Month-to-month Repair: Nutritional vitamins
This month’s matter focuses on nutritional vitamins and what it’s good to find out about them, and recommendations on one of the best meals sources for almost all of the nutritional vitamins we’d like for optimum well being.
You’ll additionally get an inventory of Vitamin D-boosting FIXATE recipes which you can make at residence!
The Skilled Interview is with a well-known face — Shakeology co-creator and superfood skilled Darin Olien! They talk about the significance of a day by day shake, and his Netflix present, “All the way down to Earth.”
The Mindset Membership: Managing PMS; Shedding Weight Throughout Menopause
Ilana gives seven tricks to create a plan to handle your PMS signs, like cravings.
She additionally shares her high methods for navigating menopause and gives sensible options that can assist you reduce weight in what could be a difficult time for girls.
You additionally get 9 unique 2B Mindset recipes, like Roasted Carrots With Harissa Yogurt, Ilana’s Instantaneous Pot Tuna Casserole, Cookie Dough Bites, and extra.
August Subjects
The Month-to-month Repair: Totally different Methods of Consuming
Autumn breaks down widespread methods of consuming and explains how the flexibility of Final Portion Repair makes it an ideal match with many sorts of consuming — vegan, vegetarian, pescatarian, gluten-free, and extra.
This month incorporates a visitor star — Autumn’s brother, Chef Bobby Calabrese, who shares his experience in kitchen instruments, particularly knives. Bobby explains how having the correct knives may also help you “work smarter” within the kitchen.
The Mindset Membership: Following 2B Mindset Throughout Being pregnant; Shedding Weight Whereas Breastfeeding & Postpartum
This month’s movies are all concerning the mothers: You’ll get suggestions for a wholesome being pregnant, tips on how to fight cravings, and two unique recipes — Chocolate Sea Salt Shakeology and Chocolate Peanut Butter Surprise Whip.
Ilana additionally shares her postpartum plan, together with methods to assist create and keep ample milk provide and tips on how to lose the infant weight.
July Subjects
The Month-to-month Repair: Your Relationship With Meals
Autumn sits down with Beachbody CEO Carl Daikeler to speak about her new e-book, “Lose Weight Like Loopy, Even when You Have a Loopy Life!,” and the way it may also help you in your weight-loss journey.
She discusses how all too usually, our relationship with meals is a unfavourable one and explains tips on how to reframe it in a optimistic manner — meals is gas on your physique.
You may get a free copy of her e-book if you buy any Final Portion Repair provide.
The Mindset Membership: Figuring out & Managing Totally different Varieties of Starvation
On this month’s collection of movies, Ilana identifies the 5 Varieties of Starvation and gives actionable methods to handle various kinds of starvation like Emotional Starvation and Sleep-Disadvantaged Starvation so you may keep on observe.
June Subjects
The Month-to-month Repair: Understanding Dietary Labels
Autumn does a deep dive into tips on how to learn a meals label. Understanding what’s in your meals, how a lot of an ingredient is in your meals, and the share of day by day worth will make it easier to make knowledgeable selections if you’re purchasing for meals and make it easier to stability your consuming all through the day.
The Mindset Membership: Find out how to Get Household & Pals to Help Your Targets
In a collection of Subject Movies, Ilana and her husband Noah speak concerning the challenges of making an attempt to reduce weight if the individuals round you aren’t on board.
In addition they sort out tips on how to discover a stability between having fun with particular events with household and associates and staying true to the 2B Mindset rules and what to say to a accomplice who doesn’t help your weight-loss targets.
You’ll learn to construct a wholesome help system together with your family and friends that can make it easier to hit your vitamin targets.
Might Subjects
The Month-to-month Repair: Find out how to Create Your UPF Help System
Autumn is aware of how laborious it may be to remain dedicated to your well being journey when individuals round you aren’t respecting your selections.
This month, Autumn shares recommendations on tips on how to get these round you to help your new wholesome life-style and reply 5 questions to assist construct your wholesome journey help system.
Watch a one-on-one interview with Autumn and Beachbody CEO Carl Daikeler as they speak about staying on observe throughout this tough time. Plus you’ll obtain 8 new recipes and a brand new meal plan!
The Mindset Membership: Bust a Plateau With Plate It!
This month, Ilana demonstrates how one can bust a weight-loss plateau along with her signature Plate It! system.
You’ll get her greatest suggestions and recommendations so you may make one of the best selections for weight reduction with regards to veggies, FFCs, and protein.
Ilana additionally does a deep dive into what it’s good to find out about equipment so you may make changes that can assist you see larger success with the size.
Plus, get unique Might recipes together with Sheet Pan Creamy Buffalo Hen, and Garlic and Sesame Seed Inexperienced Beans.
April Subjects
The Month-to-month Repair: Breaking By means of Weight-Loss Plateaus
On this month’s Subject Movies, Autumn defines a real weight-loss plateau, why it occurs, and tips on how to break by one.
The Mindset Membership: Find out how to Drop Emotional Consuming
Ilana talks about one thing we’ve all skilled: emotional consuming.
She and two Mindset Membership members share instruments and techniques to determine emotional consuming habits and tips on how to overcome them with optimistic self-talk, easy tips, and mindset shifts.
And Ilana is aware of what she’s speaking about — in her her e-book, “You Can Drop It!,” she shares her private wrestle with weight problems and the way she misplaced the burden for good.
She will get into the nitty-gritty of your consuming habits and behaviors to assist set you up for fulfillment.
You may get a free copy of her e-book if you buy any 2B Mindset provide.
March Subjects
The Month-to-month Repair: Study Find out how to Management Cravings
Autumn discusses cravings — why you get them, and recommendations on tips on how to fight them. She breaks down the distinction between cravings and starvation, and why you particularly crave salty meals or get sugar cravings.
You’ll get sensible, actionable recommendations on tips on how to handle your cravings and quite a lot of scrumptious FIXATE recipe alternate options for each time these cravings kick in.
The Mindset Membership: Save Cash With 2B Mindset
This month, Ilana busts the parable that it’s costly to eat wholesome. She explains how making good selections (plus utilizing a number of intelligent hacks!), you may truly save cash by consuming more healthy meals.
Ilana additionally shares straightforward, actionable suggestions for consuming nicely when consuming out.
