As COVID Numbers Rise, So Does ‘Psychic Numbing’
Dec. 23, 2020 — The headings are serious: “COVID-19 Deaths Surpass 9/11 Deaths in Single Day,” as well as, much more lately, “2020 is the Deadliest Year in U.S. History.”
It appears that having 3,000 individuals pass away daily must stimulate extensive empathy as well as an adjustment in public actions to quit the spread of the infection. But not so. Despite appeals to stay, vacation tourists at Thanksgiving packed airport terminals in document numbers for the pandemic, as well as airport terminals are reporting hectic traveling for Christmas too. People simply don’t ignore stay-at-home orders, they flout them. In Los Angeles, police arrested 158 people at a ”super-spreader” party, despite stay-at-home orders. And plenty of people still argue they have a right not to wear a mask.
This seeming indifference that sets in when we’re faced with such a crisis is known by mental health experts as psychic numbing, says Paul Slovic, PhD, a professor of psychology at the University of Oregon, Eugene, and president of Decision Research, a nonprofit institute that investigates decisions of modern life.
Psychic numbing ”is a lack of feeling associated with information,” he says. “The meaning of information is heavily determined by the feeling that information creates in us.”
“If some information conveys a positive feeling, that’s a signal to approach whatever the situation is. If it sends a negative feeling, it’s a signal to retreat. We need these feelings to truly understand the meaning of the information.”
How we react to a crisis like the pandemic depends on the mode of thinking we are using, Slovic says. He cites the work of psychologist Daniel Kahneman, winner of a Nobel Prize in economics for his work on decision-making and author of the bestseller Thinking Fast and Slow.
Slow thinking uses mathematical models, Slovic says; it’s how we were taught to think in school. “We can think that way but rarely do it because it’s hard work,” he says. “The human brain is lazy; if it can [process information] through feeling, that’s our default mode of thinking.”
The only way to understand the impact of the COVID toll, Slovic says, is to think slowly and carefully so we understand what science is telling us. Without doing so, as the numbers get bigger and bigger, he says, ”you do not feel anything at all; it’s just a number.”
As Tragedy Rises, Concern Doesn’t Keep Up
In their research, Slovic and others also have found that someone’s concern about others in danger doesn’t increase with the number of individuals affected. “One person in danger can signal a lot of strong feelings,” he says. “People will risk their lives to save someone in danger.” That’s especially true if the person is a loved one, he says.
However, ”if I told you there were two individuals in danger, you wouldn’t feel twice as concerned. You are already feeling concern about one. If there were two, you might feel a little more concerned.” Or, you might feel less concerned because your attention is divided.
In one study, Slovic and his team presented three scenarios to college students: a 7-year-old girl who was desperately poor and needed help, a 9-year-old boy who was desperately poor and needed help, or both needing help. Students gave higher donations when one person needed help, he found.
He concluded that the decline in compassion may begin with the second endangered life.
Regarding the COVID death and case totals, he says, ”you don’t have a sense of the individual lives. That’s psychic numbing. You lose feeling, you lose emotions. These are [just] dry statistics.”
Psychic Numbing and Other Issues
Psychic numbing is also common in other issues, including climate change, says Leif Griffin, PsyD, a clinical psychologist in the San Francisco Bay Area
“Psychic numbing is this adaptive way of not feeling or fully registering on an emotional level the sort of threat or, in some ways, the traumatic experience that is occurring,” he says.
So, every year becomes hotter, but ”we don’t want to think about what it means to our planet,” Griffin says. Psychic numbing allows us to ”be aware of something but not emotionally process or be in touch with the thing that is occurring.”
In a way, Griffin says, psychic numbing is like saying, ”Don’t intrude on my sense of safety.”
Robert Jay Lifton, MD, a distinguished professor emeritus of psychiatry and psychology at The City University of New York, coined the term psychic numbing.
“When I interviewed survivors of the first atomic bomb dropped on a human population in Hiroshima, they often described their minds kind of shutting down. I came to call that psychic numbing.”
And, he says, “it can be adaptive,” helping people cope in some situations. In their cases, he says, it was a defense mechanism to get through the experience.
But when psychic numbing persists in the face of danger, Lifton says, it can create considerable problems, leading to withdrawal or even depression. It’s one of the symptoms of posttraumatic stress disorder (PTSD), he says.
Psychic numbing is playing a role in the COVID pandemic, Lifton says, as people use it to try to hold off their anxiety about death.
Reducing COVID’s ‘Psychic Numbing’
Psychic numbing can affect behavior, including resistance to mask-wearing and other preventive measures, Slovic and Lifton agree.
Public wellness specialists need statistics to fight COVID, Slovic claims, but he suggests they also try to trigger a feeling when they present numbers if they want to reduce psychic numbing.
For instance, showing a graph that shows the upward trends of cases as well as deaths could help. “Even if you don’t know the exact number, you can see the curve is going straight up. You get a feeling from looking at that fast-increasing curve,” he says.
Talking about individual cases is another good way to decrease psychic numbing, Slovic says. And as statistics are presented, health care providers should talk about crowded intensive care units and emergency rooms, he says. Stories of people who contracted COVID after denying the risk are also powerful, he says.