Healthy Chicken Apple Stir Fry Recipe

Healthy Chicken Apple Stir Fry Recipe

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Stir frys are one in every of my favourite dinners. They’re quick and straightforward to make, pack a punch of taste, and include a hefty serving of greens. I incessantly use leftover, already-cooked meat for the protein in my stir frys, which makes preparation even faster.

And if there’s a little bit of stir fry leftover, I like to combine it into scrambled eggs within the morning for a hearty and wholesome breakfast. Two meals in a single is unquestionably a win!

Chicken Apple Stir-Fry With Fennel

I like making this stir fry within the fall when apples are in season. The apples give it a pleasant burst of candy/sharpness and the fennel provides it a gentle little spice. I normally use leftover rooster that’s already cooked, and grilled is my favourite.

If it’s a busy evening and we’re consuming in a rush, this stir fry converts simply into a chilly rooster salad. Since apples and fennel are each scrumptious uncooked, I simply chop all of the elements and blend them along with some mayo and the spices.

What Do I Need to Know About Fennel?

Fresh fennel is a standard sufficient ingredient that it’s normally not too troublesome to seek out in grocery shops. It’s obtained a white bulb on the underside concerning the measurement of a medium-large onion. Green stalks shoot up from the bulb and are topped with feathery greens that look a bit like dill.

To use contemporary fennel, slice or chop the bulb and saute or eat contemporary. The stalks are a bit robust, so I don’t normally use them, however I do know they are often chopped up and utilized in soups and salads. The greens are so fairly and delicate wanting and are very tasty in salads.

Fennel tastes a bit like anise, however is gentle and contemporary and never too sturdy. It can be utilized in nearly any utility that requires celery. Here are some concepts on the way to use it.

Love Stir-Fry As Much As I Do?

If you’re keen on stir-fry as a lot as I do, it’s possible you’ll be fascinated by some extra concepts. Here are a few of our favorites:

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Chicken Apple Stir-Fry

This savory and candy rooster apple stir fry is quick to make on busy nights and a child favourite. 

Ingredients

  • 3 rooster breasts (or the meat from 1 entire roasted rooster)
  • 2 TBSP butter (or coconut oil)
  • 2 medium apples
  • 1 medium onion
  • 1 bulb fennel
  • 1 tsp salt
  • ½ tsp pepper
  • 1 tsp garlic powder
  • 1 tsp basil

Instructions

Stove prime:

  • Cut the rooster into chew sized items.

  • If rooster is uncooked, cube it and warmth the butter or coconut oil in giant skillet or wok till melted and cook dinner rooster on medium-high warmth till cooked by means of. (If rooster is pre-cooked, cook dinner the greens within the butter first, then add the cooked, diced, rooster)

  • While the rooster is cooking, cube the apples and onion and thinly slice the fennel bulb into skinny slivers.

  • Add the apples, onion, and fennel to the skillet or wok.

  • Add the spices, and saute over medium warmth till all are cooked by means of and aromatic, roughly 10-12 minutes.

  • If utilizing pre-cooked rooster, add the rooster, cook dinner till warmed, and revel in!

Oven:

  • Preheat oven to 375°F.

  • Grease a big baking sheet with butter or coconut oil.

  • Dice the rooster into chew measurement items and place on baking sheet.

  • Dice the apples and onions into chew sized items and sprinkle on prime of rooster.

  • Thinly slice the fennel bulb and sprinkle on prime of onion/apple combine.

  • Sprinkle with spices and place within the oven.

  • Bake for 30-40 minutes, stirring midway by means of, till rooster is totally cooked by means of.

  • Enjoy!

Notes

Wrap this one in flatbread for hearty, filling breakfast. 

Nutrition

Calories: 249kcal | Carbohydrates: 23.1g | Protein: 22.2g | Fat: 8.3g | Saturated Fat: 4.3g | Cholesterol: 70mg | Sodium: 700mg | Fiber: 5.3g | Sugar: 12.9g

Ever cooked with fennel? What do you utilize it for? Tell me under!

Source: wellnessmama.com

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