Help Me Fill the Carrot: Support Our 2020 Fundraiser

2020 Carrot Campaign

Today is the beginning of our annual end-of-year fundraising drive. Year after 12 months, greater than half of our total annual working funds has been raised round these closing few weeks of December, so we’ve come to depend in your giving-season generosity to make a tax-deductible donation to maintain going and rising.

This 12 months, now we have a particular alternative: A really beneficiant donor is matching the primary $100,000 acquired. You learn that proper! You have the prospect to have your contribution doubled!

I could be the face of, however there’s a veritable military of volunteers and now greater than a dozen workers behind the scenes. They assist me churn by way of the 1000’s of research per week to remain on prime of the science and allow me to carry you every day movies and articles on the newest in evidence-based diet.

This is simply potential due to you.

Did you recognize that annual entry to even a single tutorial database like Web of Science can price almost $50,000? Every 12 months, 1000’s of individuals step ahead and make donations massive and small to specific appreciation for our work. Hundreds have even signed as much as be month-to-month donors, which helps guarantee a predictable regular stream of assist. Please “root” for the info by serving to us fill the carrot! It’s a numbers sport and even a present of a single greenback may also help.

There are some ways to assist evidence-based diet. On the Donate Page, you can also make a tax-deductible reward utilizing a bank card or PayPal. You may ship a examine made payable to “” to PO Box 11400, Takoma Park, MD 20913. Federal workers can donate to by way of the CFC office giving program with the designation quantity 26461.

Thank you to your assist. We actually recognize it!


Live Presentation on Dec. 18: Do Vegans Really Have More Bone Fractures?

Do Vegans Really Have More Bone Fractures?

Join Dr. Greger for a free, dwell, one-hour presentation on the current EPIC-Oxford examine findings that prompt plant-based consuming has hostile results on bone well being. Is it true? And, if that’s the case, what’s the mechanism and the way can we greatest shield our skeletons into outdated age?

Tune in for this deep dive by going to our YouTube channel or Facebook web page at 3pm ET on Friday, December 18. Dr. Greger shall be streaming to each on the similar time!


Welcome, Lucy!

Welcome, Lucy

We are joyful to welcome Lucy as our new Social Media Assistant. She comes to us after years of managing a small acupuncture clinic in her group. Lucy is captivated with well being fairness and drawn to the mission of for that reason. She studied Environmental Studies at Lewis & Clark College in Portland, OR, and enjoys lengthy bike rides and walks with buddies, training yoga, and tries to learn one or two books each week. Lucy at the moment resides in Minneapolis however tries to get out of Minnesota throughout the darkish winter months as a lot as potential. 



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Volunteer Spotlight: Brad Longworth

“I started working with NF in December 2012 after Dr Greger asked for volunteers at one of his speaking engagements. I have done numerous jobs over the years, but I currently enter all the content on the webpages for each video. I was truly honoured in 2018 by being invited onto the Board of Directors. Helping others has always been a priority for me, and it is a great privilege to work with Dr Greger and observe close-hand his dedication to helping humanity regain and maintain their health. Choosing a favourite recipe is like choosing a favourite child–it can’t really be done! But, lately, I have been really into a BROL bowl (see the recipe in the brand new The How Not to Diet Cookbook!) with steamed spinach, green onion, garlic, and miso paste mixed in.”



Live Q&A

Every month, I do a Q&A dwell from my treadmill, and at this time is the day.

Join on our Facebook web page or YouTube channel at 3pm ET. I’ll be streaming to each on the similar time!

You can discover hyperlinks to all of my previous dwell Q&As right here on If that’s not sufficient, bear in mind I’ve an audio podcast to maintain you firm. 

And slightly reminder that The How Not to Diet Cookbook is now out there wherever you get your books. If you’ve gotten it already, we’d like to learn your critiques on Amazon!


In well being,
Michael Greger, M.D.

PS: If you haven’t but, you possibly can subscribe to my free movies right here and watch my dwell, year-in-review shows:


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