You’ve absolutely heard the dear info that breakfast is a very powerful meal of the day. Which is why it’s a bummer that it appears breakfast can also be essentially the most tough meal to suit into your schedule, particularly on busy mornings through the week. When you’re making an attempt to go away the home for work and beat visitors, and assist everybody else in your loved ones do the identical, you’re fortunate if in case you have time to complete a cup of espresso, a lot much less eat a wholesome, balanced meal. Before you understand it, it’s midway to lunch time and also you’re ravenous, struggling to focus and sluggish. As you will have learn, skipping breakfast isn’t an excellent factor – in spite of everything, it’s named breaking your quick for a purpose! When you get up, your physique hasn’t had any gas for no less than eight hours, which is why breakfast is so necessary. You don’t must eat a full brunch every single day, however making time for a fast breakfast will profit you for the remainder of the day, it doesn’t matter what your day forward appears like. It helps maintain your power ranges and blood sugar steady, to assist maintain you centered and energetic, as an alternative of famished and sluggish.

If you’ve gone years considering that you simply don’t have time to eat breakfast, you’re not alone. But what many different individuals don’t understand is that they’ve the time to eat breakfast – simply not the time to make meals for breakfast. You can all the time nibble on one thing within the automobile or if you’re settling down at your desk – you simply can’t convey a toaster with you! That’s why we’re sharing this scrumptious recipe for make-ahead breakfast egg muffins. If you don’t even have time for issues like toast or cottage cheese, you most likely don’t have time to cut up veggies and scramble eggs every single day, and also you positively don’t have time to cook dinner them sunny-side up! That’s the place the great thing about this egg muffin recipe is available in. In just some easy steps, you may make a full batch of those spinach egg muffins upfront, then get pleasure from all of them week lengthy. And when you nonetheless suppose you don’t have time for breakfast? These breakfast egg muffins warmth up in seconds, and supply greens, contemporary herbs and wholesome fat from the egg combination. Who wants sunny-side up eggs if you’ve acquired all that? You may even pack them and warmth them up on the workplace – everybody might be jealous of your mini frittatas, and keen so that you can share the recipe.

While these spinach egg muffins do take a little bit of weekend prep, we promise it’s solely 5 steps. Plus, they’re low carb, tremendous easy and completely customizable, too! If you actually need to pack within the protein, you should utilize egg whites as an alternative of entire eggs. (About ¼ of egg whites, or two egg whites, equals one entire egg.) If you need that additional protein delivered in a extra savory style, making an attempt including meat like bacon bits, sausage or ham. We love spinach as a result of it’s chock-full of iron, however when you’re low on spinach or need to strive a unique vegetable, it’s straightforward to show these spinach egg muffins into tomato egg muffins, pink pepper egg muffins, mushroom egg muffins and extra! You can combine up no matter veggies are in your fridge and experiment to see which you want finest in these egg muffin cups. We suppose that onion could be a wonderful addition, however when you don’t have it readily available, you should utilize onion powder. (Tip: onion powder is 3 times stronger than onion, so use it sparingly!) And lastly, there’s the cheese: we all know feta isn’t everybody’s favourite, so if feta egg muffins don’t sound good to you, be at liberty to sub in cheddar or one other favourite cheese mix (simply not cottage cheese, in fact). Cheese helps add construction and taste to this nice recipe, so we suggest maintaining it in for one of the best outcomes, even when you’re making an attempt to look at energy. Herbs are one other good way so as to add taste: this recipe requires chives, however you would swap in basil or parsley. Think of this recipe as a suggestion for the veggies, spices and herbs you will have entry to.

While there are many methods to vary this spinach egg muffin recipe to your liking, we hope you like it! These egg muffin cups will maintain within the fridge for a few week, or within the freezer for 2 months to a few months. To retailer, we suggest packaging them in an hermetic plastic container or zip-top bag. Time-saving tip: You may even make a double batch and retailer half within the freezer, and thank your self subsequent weekend! And whereas they’re referred to as muffins, be sure to don’t retailer them at room temperature. To reheat your egg bites, pop them within the microwave or toaster oven for 30-60 seconds, relying in your microwave or toaster oven’s energy and the way sizzling you need them. The egg bites will warmth up extra slowly in a toaster oven. 

If you’d prefer to make snack-sized egg bites, you should utilize a mini muffin pan, and comply with the identical recipe. Note that this recipe will make 16-24 miniature egg muffin cups, relying on the way you divide the egg combination, so be sure to’re utilizing a 24 cup muffin tin! If you will have an Instant Pot, you may even attempt to make these egg bites with an egg chunk tray. Egg chunk trays are a fantastic Instant Pot software, particularly for making straightforward, tasty egg muffins. Simply pour the egg combination into the egg chunk tray, place the egg chunk tray in your Instant Pot, and cook dinner for about ten minutes. If you need to get actually fancy, you may fill your Instant Pot with water and attempt to make copycat sous vide egg bites – extra on that methodology and the way a lot water to make use of right here. And lastly, this is able to be a fantastic recipe to make a tasty omelette, when you wished to warmth it up in a skillet – simply know {that a} skillet would scale back its handy grab-and-go skill for breakfast. Unless you’re actually hungry in fact!

Now that we’ve given you loads of choices for making these spinach egg muffins your individual, let’s try this nice recipe! You can learn the steps beneath. Try them at the moment!

Make-Ahead Spinach, Feta and Egg Cups

tablespoons minced contemporary chives

cup chopped leafy inexperienced spinach

Salt and pepper, to style

Feel free to combine and match along with your favourite veggies, herbs or meat like pink peppers, garlic, mushrooms, basil or bacon!

  1. Preheat your oven to 350 levels. Spray eight cups of a muffin pan with olive oil non-stick spray, put aside. 
  2. In a medium bowl (use a big bowl if doubling the recipe), whisk the egg and milk, till easy and frivolously coloured. Season with salt and pepper. 
  3. Add within the feta, chives, and spinach to the whisked eggs combination, and stir to mix. Now’s the time so as to add any extra spices or veggies you might need.
  4. Pour egg combination into every ready muffin cup (about 1/3 cup per cup), after which bake within the preheated oven for 15-17 minutes, or till the cups are stable and barely brown on high.
  5. Let the egg muffins cool for 10 minutes, after which take away them from the muffin tin. Store in an hermetic container within the fridge for 4-5 days.


Got questions on serving these tasty bites? The key to those egg bites is that they’re easy to warmth up for a fast breakfast or snack. However, they’re additionally scrumptious and protein-packed sufficient to make a fantastic low carb lunch or dinner! For dinner, we suggest serving with a aspect salad to fill your plate.

  • No want to make use of muffin liners – muffin liners will persist with the egg and break the muffins aside if you attempt to eat them. Nonstick spray is essential to this recipe. Use a beneficiant quantity of nonstick spray to verify it’s straightforward to take the egg muffins out! We suggest utilizing nonstick spray on the middle six cups within the pan first, in order that the egg muffins bake evenly.

    We suggest whisking all the things collectively. You could need to use a blender to avoid wasting time, however the excessive speeds of a blender will mess with the feel of this recipe.

Per cup: 68 energy, 4.8g fats, 1g carbs, 5.4g protein