Meal Prep: 7 Tips for Beginners


Meal prepping is trending now. And why shouldn’t it’s when a home-cooked meal is best than a burger on the go? 

The important arguments in favor of meal prepping:

  • True to the motto “abs are made in the kitchen,” selfmade meals are extra balanced and more healthy. You know precisely what you’re placing into your physique. 
  • It saves you time throughout the week.
  • Prepping meals is cheaper than consuming out.
  • You are ready to combat cravings with wholesome snacks.
  • Many individuals discover cooking enjoyable and an excellent probability to unwind.

What is one of the best ways to meal prep? Take time one or two nights per week (as an example, Wednesday and Sunday) and put together snacks and meals for these lengthy workdays. Need extra steerage? We have seven ideas for you on meal prepping:

7 meal prep ideas:

1. Cook massive parts

The easiest tip first: begin cooking greater parts! Having candy potato curry on Sunday? Make two or three further servings; that manner you have already got tomorrow’s lunch with none extra effort.

Additionally, prepare dinner your sides like quinoa or pasta forward of time. You can retailer any leftovers within the fridge and use them the subsequent day in a salad, as an example.

Image of an healthy salad.

2. Optimal storage

Always have sufficient containers in the home for storage and transportation, however hold your arms off plastic. Look for environmentally pleasant (or BPA-free) options as an alternative. Glass bottles are good for transporting smoothies, jars are nice for in a single day oats with fruit or nuts and chrome steel cans are good for salads or curries.

3. Smoothie to go

Did you oversleep and now you’re working late? A smoothie solely takes minutes to organize and might change one among your each day meals. Cut up some fruit and greens, divide them into meal-sized parts and freeze them if you’d like. This lets you retailer them for a very long time with out shedding their priceless nutritional vitamins and minerals. Just combine the components collectively within the morning and your wholesome breakfast is prepared very quickly!

4. Hard-boiled eggs from the oven

Eggs are an excellent supply of priceless protein and nutritional vitamins; ensure they’re on your wholesome purchasing record.The hard-boiled model is a good way to pep up salads or keep away from meals cravings as a snack. The downside is that the majority pots solely maintain as much as 5 eggs. But, you will get round this by baking them within the oven. It’s fairly simple to do: Preheat the oven to 170°C (325°F). Fill a muffin pan with twelve eggs and bake them within the oven for about half-hour. That’s it! Now you may have a dozen hard-boiled eggs to make use of as you please.

Close up of boiled eggs.

5. The freezer is your pal

Have you cooked an excessive amount of however don’t wish to eat leftovers all week lengthy? No downside: Many meals (curries, stews and soups) are simple to freeze in meal-sized parts.

6. Healthy snacks for in between meals

We are sometimes tempted to achieve for sweets within the afternoon. Your physique wants fast vitality on lengthy workdays. Be ready for these cravings: Fill some jars at dwelling with nuts, (dried) fruit or darkish chocolate. Or, whip up a giant batch of vitality balls on Sunday for the approaching week. These make it easier to beat the afternoon droop (and don’t spoil your determine).

A closeup cropped shot of a woman's hand putting sliced fruits into a blender

7. Variety is the spice of life

Do you eat the identical factor day by day? That can get boring fairly shortly! Meal prepping may help you eat effectively and add slightly selection to your eating regimen. 

Helpful Tip:

Prepare particular person components you possibly can mix as you want. Grilled rooster or tofu goes effectively with rice and broccoli, however it additionally tastes good in a blended salad.

One thing more: It’s okay when you don’t really feel like doing meal prep in the future otherwise you favor to eat lunch in a restaurant with a coworker. Just ensure to stay together with your wholesome routine on the opposite days of the week. 


If you wish to eat effectively and observe a balanced eating regimen, meal prepping will make it easier to do it. Plus, you’ll save money and time doing it. 

Julia Denner

Julia Denner As a dietitian, Julia desires to encourage others to eat a wholesome and balanced eating regimen. She loves cooking, being open air, and does yoga and power coaching to loosen up. View all posts by Julia Denner »

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