10 Tips for Making Healthy Homemade Pizza

10 Tips for Making Healthy Homemade Pizza

Pizza is the supreme home cooking virtually whenever of year.

If you long for a piece when you’re really feeling stressed out, you’re not the only one — a 2016 survey discovered pizza is the leading home cooking in the United States. Not remarkably, throughout the pandemic, pizza shipment chains have actually seen an uptick in company.

Delivery and also icy pizza are quick and also practical, however they commonly feature dietary concessions, such as extremely refined active ingredients, salt, and also sugarcoated.

Making your very own healthy and balanced homemade pizza is a simple option and also a great deal less complex than you assume.

Whether you’re a pizza perfectionist staying with cheese and also tomato, or a cooking trendsetter trying out plant-based, gluten-free, or worldwide motivated rotates, pizza is basically crust, sauce, and also covering.

With those standard aspects, you can obtain as innovative as you desire.

Here are 10 methods to transform healthy and balanced homemade pizza right into a dish:

Couple preparing pizza at home

1. Tweak a standard pizza dough dish

If you’re making your very own homemade pizza dough, blend all-purpose (improved) and also whole-wheat flour. “I like to sub in about 25% whole wheat flour to a basic pizza dough recipe,” suggests Talia Hauser, R.D.

An ultra-basic pizza dough is virtually flour, salt, yeast, and also water.

2. Choose a much healthier crust

Don’t have time for Do It Yourself pizza dough? “Use a whole-wheat pita or tortilla,” claims Lisa Young, Ph.D, R.D.N.

They’re completely portioned for thin-crust pizza, while split multigrain English muffins or bagels are great for crunchy, deep-dish-style crusts.

The gluten-free bread in our gluten-free pepperoni pizza is an additional delicious option. “Using dough made from chickpeas is another option,” includes Young, and also this choice is additionally gluten-free.

pizza crust from shredded cauliflower on baking paper.

3. Make a veggie-based crust

Frozen cauliflower crusts are an affordable faster way for a weeknight dish.

However, making your very own homemade cauliflower crust from the ground up is easy and also gratifying. Our cauliflower crust pizza is a low-carb, low-calorie favorite.

4. Pack healthy protein right into the base

Think outside the pizza box with a delicious 2B Mindset Cheesy Egg White, Kale & Mushroom Pizza made in a frying pan rather than the stove.

It takes much less than 10 mins to make (which is much faster than shipment) and also has 20 grams of healthy protein with just 4 grams of fat and also 165 calories (which is much better than shipment).

Making fresh tomato sauce

5. Try healthy and balanced homemade pizza sauce

“Homemade pizza can be healthier than delivery or frozen because you are in complete control of the ingredients,” claims Hauser.

Store-acquired pizza sauces are commonly an unusual resource of sugarcoated.

Making your very own sauce from fresh tomatoes or no salt included or low-sodium tinned tomatoes gets rid of stealthy active ingredients.

6. Use fresh tomatoes for a saucy faster way

For a quick method to include tomato taste to a healthy and balanced homemade pizza, merely slice a ripe tomato and also prepare it on your base prior to including the garnishes and also food preparation.

7. Load on the veggies

“It’s hard to find store-bought or delivery pizza that is heavy on vegetables and light on cheese,” claims Hauser, that likes filling up healthy and balanced pizza garnishes, such as chopped bell peppers, mushrooms, and also eggplant.

“You can also add fresh herbs or arugula on top,” includes Lexi Endicott, RD.

8. Use delicious cheeses

“Boost the flavor of your pizza by using tasty cheeses, such as feta or goat cheese, brie, or a really good, fresh mozzarella,” claims Endicott.

9. Toss on some homemade pepperoni

Pepperoni is a pizza store standard, however refined healed meats are often filled with nitrates, chemicals, and also hydrogenated fat.

The homemade pepperoni covering in our Gluten-Free Pepperoni Pizza provides an easy-to-make option that’s very scrumptious.

10. Add a salad

“Adding lots of veggies on top and a large salad on the side is a great way to turn a healthy homemade pizza into a satisfying meal,” claims Young. “At home, you can control how pizza is made and the portion size is custom-made to order.”



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