Regardless of the struggles she’s going through, Clare mentioned she has tried to say constructive for her followers. She mentioned two issues which can be “serving to me tremendously” by a troublesome time. “Initially, watch the documentary Heal,” she mentioned. “That made such a distinction in my mindset.”
Streaming on Netflix, the movie is “in regards to the energy of the thoughts to heal the physique,” in keeping with its web site. (Jamie-Lynn Sigler and Miranda Kerr are additionallyfollowers of the Kelly Noonan Gores doc and guide.)
Clare additionally recommends practising gratitude every single day, which “actually adjustments all the pieces.” She’s been itemizing 10 issues she’s grateful for every morning, earlier than she will get up.