Top 10 NutritionFacts.org Videos of 2020

NutritionFacts.org occurs from my yearly testimonial of the clinical literary works. With the aid of a group of thousands of volunteers, we spun with 10s of countless documents released in the peer-reviewed clinical nourishment literary works as well as are increase to damage brand-new documents in 2021. How do I pick which researches to highlight? In basic, I make every effort to concentrate on one of the most cutting-edge, intriguing, as well as helpful searchings for; yet which subjects reverberate one of the most? The functional ones, providing food preparation or purchasing pointers? Or those that study the researches behind the headings? Maybe it’s the geeky scientific research ones discovering the incredibly strange globe of human biology? As you can see from the listed below checklist, the response appears to be a little every one of the above.

#10 Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?

This was the 2nd in a three-video collection on pots and pans. The initially was Are Aluminum Pots, Bottles, as well as Foil Safe?.

What concerning stress food preparation? I covered that in Does Pressure Cooking Preserve Nutrients?.

Other prominent functional video clips of 2020 consisted of Are Ancient Grains Healthier? as well as Are Pre-Cut Vegetables Just as Healthy?.

#9 Benefits of Garlic for Fighting Cancer as well as the Common Cold

Another truly prominent garlic video clip this year was the Benefits of Garlic Powder for Heart Disease.

#8 The Symptoms of Vitamin B12 Deficiency

This was the initial in a 5-video collection on B12. The various other 4 were:

#7 How to Lower Blood Pressure Naturally with Lifestyle Changes

This was the 2nd in a 3-video collection.The initially one was additionally truly prominent—What the New Blood Pressure Range Guidelines Mean.

#6 Benefits of Flax Seeds for Inflammation

My What Are the Best Foods? video clip was additionally prominent in 2014. I would absolutely think about flax seeds as well as all the various other foods on the Daily Dozen to be amongst the most effective.

#5 Are BCAA (Branched Chain Amino Acids) Healthy?

This might aid clarify a few of the advantages of plant-based healthy proteins. I picture I’ll discover this subject a lot more in my following publication, How Not to Age, on the most recent in durability research study.

#4 Foods That Help Headache as well as Migraine Relief

Another truly prominent 2020 video clip discovering the professional results of particular foods was How to Lower LP(a) with Diet.

#3 Eat More Calories in the Morning to Lose Weight

It’s not simply what we consume, yet when! Other prominent chronobiology video clips in 2020 were How Circadian Rhythms Affect Blood Sugar Levels as well as The Benefits of Early Time-Restricted Eating.

#2 The COVID-19 Pandemic May Just Be a Dress Rehearsal

I did an entire 14-part video clip collection on the pandemic, based upon my publication How to Survive a Pandemic. The various other 3 most prominent of the collection were:

#1 Evidence-Based Weight Loss

This online discussion was based upon my publication How Not to Diet. If you intend to see the discussion I provided for my last publication, have a look at How Not to Die: The Role of Diet in Preventing, Arresting, as well as Reversing Our Top 15 Killers. The various other 2 most prominent fat burning video clips this year were The Best Diet for Weight Loss as well as Disease Prevention as well as Cut the Calorie-Rich-as well as-Processed-Foods.

In health and wellness,
Michael Greger, M.D.

PS: If you haven’t yet, you can sign up for my complimentary video clips right here as well as see my online, year-in-review discussions: