Sensible health targets are your health journey’s vacation spot or locations. Having a Particular, Measurable, Attainable, Related, and Timebound (SMART) aim within the forefront of your thoughts helps to energise & encourage you thru the great instances and dangerous instances. What’s even higher than setting a aim? Reaching it, in fact! It’s the very best feeling on the planet and a terrific motivator if you attain a aim (massive or small).

This put up will educate you, step-by-step, precisely the right way to set a aim utilizing the SMART methodology. It’s one factor to set a aim, and one other factor to set a aim in a particular and private means that just about ensures you’re going to attain it (presuming you do the work, in fact)! While you attain a aim, you get a sense of success and a sense of empowerment. Who doesn’t need that? Now, it’s okay to have a BIG aim however you wish to just be sure you break this massive aim into many smaller components. You wish to expertise that feeling of success and reaching a aim (even small ones) many instances in your technique to the large aim.

woman setting a fitness goal

Here’s a SMART health aim instance for somebody who needs to run 250 km this yr. We’ll sort out this enormous aim by breaking it down utilizing the SMART health aim methodology!

Working hurting your joints? Attempt biking as a substitute.

Particular sensible health aim examples

What does operating “extra” and consuming “more healthy” even imply for you? As an alternative, attempt one thing like these sensible health targets examples: 

  • I’ll go for a 5-8 km run 3x per week after work. 
  • I will even begin ensuring I’ve a wholesome breakfast not less than 3x per week that’s wealthy in protein so I’m not ravenous at lunchtime and making poor meals selections.
  • I will even attend yoga class 1x per week with my coworker Sarah as a result of I do know that can assist my restoration from operating.


Get as particular and detailed as doable!

Measurable sensible health aim examples

Your sensible health targets needs to be measurable. That is straightforward with the adidas Working and Coaching apps! Use the Aim characteristic to set a aim and robotically monitor your progress! Use the app to set targets for operating, strolling and even mountain climbing! You possibly can set a timeframe to perform the aim and in addition distance, length or aim instances!

Keep in mind:

Simply be sure that to show in your app if you do an exercise!

Attainable sensible health aim examples

Cease and give it some thought; is your aim real looking? Should you solely ran 50 km final yr, is it attainable to actually say you’ll run 250 km this yr? Should you by no means eat breakfast, it is perhaps arduous to say you’ll begin consuming it each single day. Be sure you check out your life and your present habits and kick it up a notch or two – not ten notches. Keep in mind, you wish to achieve success.

woman typing on smartphone

Related sensible health aim examples

A related sensible health aim instance for operating 250 km in a yr may very well be “run not less than 5 km per week.” An irrelevant sensible health aim instance may very well be “learn 5 books on operating this yr.” Whereas studying books on operating would possibly provide help to obtain your aim, it doesn’t get you any nearer to reaching your aim. 

Don’t let shin splints damage your health journey!

Timebound sensible health aim examples

Set a date for if you wish to accomplish your aim. Write it down! Set instances during which you’ll measure your success. For targets that can take longer than six weeks, break it up into smaller chunks. Two- to four-week aim durations are simpler to stay to, see outcomes and hold you motivated. 

On this sensible health aim instance, you wish to run 250 km in a single yr. One yr is the timeframe. Break that down into months after which weeks. How a lot are you able to decide to operating in a single week in order that by the top of the yr, you’ll have run 250 km? 

Set a wise health aim with a associate and do {couples}’ exercises!

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adidas Runtastic Team

adidas Runtastic Group Are you trying to lose some weight, get extra lively, or enhance your sleep? The adidas Runtastic Group provides you helpful suggestions and inspiration to achieve your private targets. View all posts by adidas Runtastic Group »