Quest makes scrumptious snacks, meals and treats, from low carb and skinny crust pizza and protein chips to peanut butter cups, candy flavored protein bars, and extra. But you’ll be able to take these merchandise up a notch by altering the preparation or including in sure components to spice up the flavour, vitamin and satiating texture.
You should utilize the microwave to warmth issues up, add toppings for extra protein or fiber, or rework a protein-rich snack right into a decadent dessert. Listed here are just a few nice hacks to bear in mind if you’re having fun with your favourite Quest merchandise.
Microwave Bars and Cookies
The Quest protein bars are good for you (there are about 20 grams of whopping protein per bar!) and style candy however are low in sugar and carbs, in order that they’re becoming for a simple on the go snack or for post-workout restoration.
But you’ll be able to microwave them to make that candy dessert-like taste style like dessert, for the reason that texture will likely be clean, heat and gooey. Consider a chocolate lava cake if you’re digging that fork right into a melted Chocolate Brownie bar! And you’ll add a low sugar whip cream or a pure or low carb vanilla ice cream to make it a la mode!
The identical goes for the protein cookies to take that sturdier cookie texture (though they’re smooth and chewy by nature!) to a extra gooey, melted consistency and deal with. You may even crumble it on high of ice cream as bites, too.
Bake With Protein Powders
Use protein powder to create an ideal post-workout restoration smoothie or shake with nut butter and excessive fiber veggies to refill and restore depleted electrolytes shops, energy, and vitality, in addition to to restore broken muscle. But in addition save a few of that powder to make baked items or flavored frostings. For frosting, simply combine collectively a zero calorie sweetener with a scoop of protein powder and heavy whipping cream.
For baked items, you should utilize that protein powder to make cookies or bars or dessert or muffins for breakfast, as a strategy to decrease the carb depend with conventional flour and to bump up the protein. You can also make brownie bites, banana bread, chocolate chip cookies, and extra!
Add Protein Shakes to Espresso
Need a increase of protein in your morning espresso? Add Quest Protein Shakes to your espresso for further vitamin and a few scrumptious chocolate or vanilla taste, for instance. These shakes are already made, so it’s tremendous straightforward so as to add in slightly bit after which save the remaining for a snack afterward. Or in the event you simply did a morning exercise, add a few of that shake to your espresso for the flavour and end the remainder of the shake after the espresso to get in all of the protein grams wanted to refuel.
Freeze Peanut Butter Cups for a Chilly, Candy Snack
For a chilly candy snack, freeze the Quest PB Cups after which take pleasure in them chilly when you have got a sugar craving however need one thing low in sugar (lower than 1 gram of sugar a serving!) and excessive in protein to fill you up and higher your physique. Plus, because it’s chilly, it could take longer to eat and it might higher squash that craving and suppress urge for food. Win-win.
An alternative choice is to take pleasure in room temperature PB cups however to chop them up into items and sprinkle on ice cream, yogurt, or frozen yogurt for an indulgent-tasting topping that’s really good for you.
Add Wholesome Elements to Protein Chips to Make Nachos
Nachos are the final word tailgating meals and they’re comforting and filling for colder months. But, they’re additionally too wealthy and infrequently stuffed with dangerous fat, grease, and extra protein. As an alternative, open up a bag of Quest Tortilla Model Protein Chips to get in the correct amount of protein wanted to assist your physique for fewer energy and dangerous fat after which add in components, or more healthy “toppings.”
For extra fiber, go together with veggies, like shredded lettuce or tomato slices. For extra protein (sure, you could want extra in the event you simply labored out, as an illustration), add in diced meat, like beef, or grilled rooster, or shredded cheese. For some wholesome fat, go together with a dollop of avocado! For probiotics, select a dollop of unsweetened Greek yogurt!
Prime a Bar or Protein Cookie With Nut Butter
When you’re keto, you want extra fats content material to get these macros in (fats needs to be about 80 % of your calorie consumption per day!). So, lather on peanut butter or almond butter for that increase in heart-healthy, unsaturated fat to enrich the protein and to additional fill you up for longer, too. What’s extra, it additionally simply turns that bar from a snack right into a meal, making it nice for on the go breakfast if you’re pressed for time and can’t sit down for a full meal.